Elevate
Your Team's Wellbeing
with Corporate Yoga

Boosting Employee Happiness and Engagement for Hybrid and Remote Teams

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Picture of Corporate Yoga done in front of a desk

Stress

Physical
Health

Engagement & Productivity

Team Building

Portrait of Jay, the Corporate Yoga Teacher

Welcome to SolarSteps Yoga

I am Jay, your Corporate Yoga Instructor, on a mission to make the corporate world move!

I design yoga classes and workshops that seamlessly integrate into today’s remote and hybrid working environments. Whether it's desk pain or team strain, I've got the moves to help your employees feel better, work better, and think better—all from their desks!

get to know me here

Why Is Corporate Yoga
A Solution for Employee Wellbeing?

7.5h

Time spent sitting in Europe
Source: Gallup

Illustration of Musculoskeletal Disorders

81%

Remote employees with
musculoskeletal disorders
Source: Versus Arthritis

6.6
million

Lost working days due to musculoskeletal disorders
Source: HSE

While we can’t escape sitting during our workdays, we can take small steps to counteract its effects. The good news? There’s a real solution that’s both effective and enjoyable.

Online Corporate Yoga sessions are proven to reduce stress, ease physical discomfort, and boost mental well-being among employees—all from the comfort of their own desks!

Ready to take action? Keep scrolling!

My Services

Small Step

Yoga Workshops

online

The "Small Step" Yoga Workshops are the perfect introduction to corporate wellness, especially if yoga is new to your team or you’re looking to gauge their interest. These one-off sessions are fully customizable, designed to fit the unique needs of your team, whether they’re remote or hybrid.

What to Expect: 👉 Engaging & Practical: Combines theory and practice, providing easy-to-apply wellness techniques.
👉 Custom Focus: Tailored to address stress, posture, mindfulness, and more.
👉 Perfect for Events: Ideal for team-building, corporate events, or as a refreshing break.

Benefits: 👉 Accessible introduction to yoga.
👉 Tools for immediate stress management.
👉 Builds a positive, wellness-focused team culture.

more about small step here

Step by Step

online

Office Chair Yoga

"Step by Step" Office Chair Yoga Sessions bring yoga benefits directly to your employees' desks, perfect for busy teams needing quick stress relief without leaving their chairs.

What to Expect: 👉 Convenient: No mats or special equipment required—just a chair.
👉 Targeted Relief: Focuses on areas commonly affected by prolonged sitting, like the neck, shoulders, back, and hips.
👉 Easy Integration: Fits seamlessly into your team’s workday with minimal disruption.

Benefits: 👉 Eases physical discomfort and enhances mental clarity.
👉 Improves posture and prevents tension.
👉 Boosts productivity while staying in the workspace.

more about step by step here

Power Step

online

Yoga For Corporates

Corporate Yoga Classes "Power Step" is a mat-based yoga class for teams ready to deepen their practice, focusing on strength, flexibility, and mindfulness.

What to Expect: 👉 Comprehensive Practice: A full-body workout designed to challenge and engage, boosting both physical and mental well-being.
👉 Adaptable to All Levels: Suitable for beginners and seasoned practitioners, with adjustments for all abilities.
👉 Ongoing Engagement: Regular sessions build long-term benefits like resilience, reduced stress, and enhanced focus.

Benefits: 👉 Boosts physical fitness, flexibility, and strength.
👉 Promotes mental clarity and emotional balance.
👉 Creates a sense of community and shared achievement.

What to Expect from SolarSteps Yoga

Structure of Sessions

Expect a blend of theory and practical exercises tailored to fit seamlessly into your team's schedule. Whether it's a workshop, chair yoga, or mat-based class, each session is designed to be engaging and accessible, requiring minimal disruption to your workday.

Next step?

01 Free Consultation

We begin with a free consultation to understand the unique needs of your company and how corporate yoga can support your goals. This discussion helps me tailor the initiative to address specific challenges and objectives your team may have.

02 Proposal

Based on our initial consultation, I will propose an initiative that best supports your goals. We will discuss the details, including the duration of the activity, evaluation methods, and any customisations needed.

03 Implementation

You offer a unique and engaging yoga initiative to your employees! This is where the magic happens.

04 Evaluation

After the experience, we gather evaluations and reflect on the impact of the initiative. This step ensures the program has met your goals and provides valuable insights for future wellness initiatives.

Happy Customers

Corporate Yoga Reviews

I asked Jay if he would do an introductory corporate yoga video session for me, and my freelance team. The session was fantastic, and my team really enjoyed it and found it very useful.
At the end of the session, I wanted my team to have some basic instructions of corporate yoga to take away with them. So, I asked Jay to create a chair yoga guide, that included my company branding. I was so happy with the results, and the team found it a very useful gift.
10/10 for creativity and professionalism!

They loved corporate yoga!